The seven major components of Self-Defense. Rape and Robbery Prevention.
Follow prevention tips is to understand the principles that underlie. If you understand the basics you will be able to improvise safety strategies to serve your needs.
http://www.youtube.com/watch?v=JhBnWa5TkAE&feature=share&list=PLB6E0190E6C85C50C . Here is a link to 36 defense videos, check them quietly and choose 6 techniques that suit to your physical condition, practice them again and again, until they leave alone instinctively, practice with a friend / a, if you have the option of going to a gym to practice under supervision, gradually exercising.
Every situation are preceded by violent incidents that give clues. Knowing how to recognize and respond to them is the essence of an effective defense. Keep reading and learn with examples ...
Component 1. Psychology of survival
The need to feel safe and secure is ingrained in all of us. Many psychologists believe that the fear of interpersonal violence is a “Humana universal fobia”. The thought of becoming a victim of a criminal or a violent act causing anxiety and stress. The unfettered fear and a feeling of "can not avoid", can harm our health and the quality of our lives.
Being security conscious does not mean being fearful, the paranoid fearful Salir home. On the contrary, knowledge and information on prevention techniques and have some self-defense skills, build a sense of control that is essential to feel safer.
The psychology of survival consists of three broad areas:
1. Understand and control the FEAR.
2. Motivate to be “RESPONSIBLE” Your personal safety through training and study of prevention tactics.
3. Understanding the positive impact it has on the ESTEEM, emotional resilience, the answer in a complicated situation and knowledge of how to produce the selection of victims.
Reflect on this: If you control your emotions, increase your emotional intelligence, you feel more sure of yourself and learn to react positively. You generate more confidence.
Component 2. Survival Intelligence
The most powerful weapon you have is your brain. Understanding the dynamics of confrontation can be very important to your ability to recognize, prevent or respond effectively to violence.
Survival Intelligence is the cultivation of knowledge, intuition, environment monitoring and evaluation capacity. Every situation are preceded by violent incidents that give clues. Knowing how to recognize and respond to them is the essence of an effective defense. Keep reading and learn with examples ...
Component 3. Understanding the selection of victims
A group of psychologists, watch a tape made prison inmates convicted of violent crimes. The tape showed several people in their daily activities. Prisoners had to indicate which people would select tape them as victims.
The researchers were surprised by the consistency of the elections. An analysis of the results identified unique features common to all those who were selected as victims and those who were ignored. This provided them create a profile and a pattern.
Not everyone will become a victim of a violent crime. In fact, for each victim, there are dozens of others that are evaluated and attacked. By knowing the first thing is the selection process, and to understand the criteria of a “desirable goal”, you can influence it.
People who practice martial arts are rarely encountered. The funny thing is that their environmental awareness and skills (movement, position, etc.) projected unconscious signals to predators they are not an easy target. Predators look elsewhere.
Component 4. Recognizing Predatory Behavior
No physical characteristics that differentiate those that attack the. Traits typically equal to any other person. However, their behavior is nothing. Most of the communication is nonverbal. We pass a lot of what we want in the way we communicate and behave.
There are essentially two types of “predators” of which must be prevented. The predator, deliberately leaving locate, select and target a suitable victim, and walking time bomb. The second is emotionally unstable and tends to have violent outbursts. Unlike the predator, that is more methodical in their approach, the time bomb will explode with anyone in its path.
By understanding the methods of selection and predatory attack, be able to recognize and avoid. This entails learn to detect and recognize the signs that identify a potential assailant before the selection process is complete.
Component 5. Theory of response option
It would be wrong to say that no one solution to ALL threatening situations. There, in fact, a range of responses available. The situation and circumstances will dictate which one is most appropriate.
By learning a system to respond, You must also consider the legal consequences of your actions. We all have the legal right to defend. However, At what point it becomes excessive response? How do we know how much force to use to defend? Any defense program should address the issue of legal right to defense, how to respond appropriately and how to justify your actions.
There are five categories of relevant responses in confrontational situations. Its:
– Abidance
– Escape
– Decreasing the intensity
– Firmness
– Quarrel
What is the most appropriate depends on the circumstances and nature of the confrontation. You must have skills in each response category, and knowledge of when to apply each.
Component 6: Whenever possible prevent
The prevention tips are simple steps and precautions you should take into account to reduce the chance of becoming a victim of crime. At any rate, these lists can list hundreds of things to do or avoid. It is not likely to remember all. Nor need. If you understand the operating principles behind them, security can improvise tactics when. Armed with this knowledge and your common sense, precautions can incorporate those with whom you feel comfortable and that match your lifestyle.
Where to start?
A more practical approach to incorporate prevention tips is to understand the principles that underlie. If you understand the basics you will be able to improvise safety strategies to serve your needs.
We are all different and have different concerns and needs. The degree to which you incorporate safety tips depends on your circumstances, the environment in which you move, the risk potential and even your personality.
Then, I facilitated the five categories of prevention strategies. That's when you specific ideas to help you understand how to apply the fundamentals. No worry to memorize. Try to understand how they work. Decide if the advice makes sense and is useful if you.
Prevention strategies:
1. Detection
Criminals do not want to be caught. Increasing your visibility to witnesses or calling attention to an attacker is less likely to start a confrontation. The strategies to be aware of the environment and personal detection devices fall into this category.
2. Intrusion
An offender can not assault you if you have not physically reach you. These tactics involve securing your environment to prevent access of the attacker. Keep unwanted people out of your home and vehicle, or a barrier between you and you attacker are examples of this principle.
3. Isolation
Most likely a criminal attack you when you're alone. The 96 % of rapists prove that his alleged victim is alone before attacking. The more likely that the assault was interrupted or be seen, less likely to start. Remember this fact and have always provided a way to get the attention of someone or get help.
4. Reply
Reply to prevent an attack is much better to react once it has started. Response skills begin to pay attention to your surroundings and be able to detect and recognize when you are being evaluated as a potential victim. This strategy focuses on locating and identifying potential hazards and respond in a way that disrupt volatile situations. Fire up your instincts and feelings to come on to a potential attack.
5. Reaction
The reaction involves the physical actions taken immediately once you've confirmed that you're being attacked. The more you know about what you have to do to avoid a physical attack, and the date you plan to those actions, Chances are that you will succeed to defend and get to shelter.
Prevention Tactics:
Prevention tactics based on one or more of the aforementioned strategies. These tactics are organized by situation and environment. You have to identify the underlying principles that underpin each and consider which will be more comfortable to incorporate into your life. I repeat that it is not obsessing or feeling persecuted worldwide, it is simply safer and peaceful feel to know where and when you can be an awkward situation.
Here I list a number of tactics to those situations in which you are in an uncontrolled situation, like when you come home or, work, holiday sales, etc.. Although it is preferable to avoid risk areas, this is not always possible. Therefore, notes ...
– Avoid isolated areas with few people. If you are single are more likely to be the subject of an assault.
– The time of day is an important factor. Late at night there is less traffic and a robber is less likely to catch him or see him. A place you can be sure of day can be the opposite of night.
– When you're on the street, make sure you exercise your powers of observation. Be aware of your surroundings. Look over your shoulder from time to time and avoids potential hiding places isolated and.
– When you walk, do well-lit streets with heavy traffic or people. If there is no sidewalk, seen walking on the left side of the road, sticking up traffic. This will make a car follows you without being detected.
– City, walking by the side of the curb facing the asphalt. It will make it difficult for someone to hide behind a corner or in a portal catch you before you can react.
– If you have no choice but to go through a lonely street or area, using mobile, call and tell someone you trust where you're going, keep the conversation until you leave the area. If you detect any group or person in this way and you can not avoid going near, terms used by the phone as: "You also, we pass it now, if I am to 100 meters, si we are cattle, etc., is imaginative and credible ".
– Do not hitchhike or pick up in your car to strangers.
– At night, solitary prevents bus stops. If the bus is not busy, sit near the driver tries.
– No walking around open fields and empty streets, especially at night, no single or accompanied. Search for places on the walk again poco alumbrados.
– Avoid staying at night in a vehicle parked on wasteland, parks, suburbs, etc..
– Check the curtains of your house at night to avoid prying eyes. Keep the lights on in two or more rooms for show the presence of two or more people at home.
– Avoid entering the elevator when it is occupied by a stranger, especially in large apartment buildings. Anyway, position yourself closest to the alarm button.
– If you think you are following and your suspicions are confirmed, suddenly crossing the road, screams and runs to a public place. Also consider placing a barrier between you and you chase.
– If you go for a walk, run or a public transport stop, try to go with a friend. When you go to run not wearing headphones. It reduces the ability to detect an attacker approaching from behind.
– Avoid walking alone and night, when you're angry, or when you're drunk, as your consciousness levels will be low.
– He knows the area and escape routes. Get to the shops, gas stations and other places that are open to the travel time of. If you do not know the area, avoid shortcuts, You end up in a dead end or isolated.
– Pick out the bus schedule to not have to wait more than necessary.
– If you know you are following, date around and look at the tracker. It projects an assertive attitude, notes its description and physical characteristics. If you can avoid it, do not go directly to your home. The tracker would then know where you live and could try another time. Go into a public place and call the police.
– Ten keys in your hand as you approach the site or in the car, and even stroll. If you see a potential burglar, can enter without delay into the portal or car. The keys can also be an effective self defense weapon, it would be useless in the bottom of the bag or pocket. Another weapon can be a pen.
– If you see a person or group of people suspected, surround it or cross the street.
– Consider your clothes and shoes for their ability to defend and escape.
– If going to bring bag, tighten it firmly under the armpit or wear it across the body. If someone yanks, let it go. What you take in is not worth the damage you suffer.
– Try to park your car in a secure car park or in a well lit and animated. If underground parking, parked as close to the outputs pedestrian.
– Lock the car doors, whether you are in and the. If you go for an urban area, carries the windows up.
– If lleva various packages the bags, closes the car first and then arrange them in a safe.
– When a friend accompany, wait until you are inside the portal or car before you go. Ask your friends to do the same.
– Always carry some cash “emergency” for bus, taxi, a call, etc.. Determined in a pocket.
Component 7. Training methods
Nowadays, We can find almost any town or city a small gym where hiring a defense course for little money. Believe, is an inversion lifetime.
The real preparation is a combination of your physical condition, skills and attitudes. The effective self defense skills are the result of gradual and consistently incorporate safety habits in your daily life. For those decide to join a self-defense class, remember that without review and practice, the 70% what you learn will be forgotten.
There are many positive aspects to the practice of self-defense. Used to improve fitness, release stress and create safer habits that reduce the potential of being approached or attacked.
Despite all this, if you are the victim of a robbery, remember ...
Never act with the element of surprise against you. Show your desire to cooperate; any material possessions while having a high sentimental value, has the value of your life or that of your family; do not argue and give them. Do not lie if they ask something that later can verify. Keep in mind something very important, the criminal is accustomed to violence, you do not.
OTHER TIPS ...
Whenever you use the services of an automated banking, do it in a hurry, avoids check your balance and then make a cash withdrawal. Avoid making these operations at night or in isolated if you are not accompanied.
- Emerging from a bank or ATM will never get on the first taxi you see.
- No taxis to take them tinted glass, plates blurred the plates without.
- Before boarding a taxi verifies that the interior door handles and latches are in good condition. (They could be manipulated into once inside could not get out)
- Be attentive and vigilant to everything that happens around; so you can catch the warning signs and have the chance to run the site and avoid problems. Remember that the best way to win a fight is not to have.
Three out of ten pedestrians killed in the last year in Spain were talking with the phone or were listening to music on MP3 players, according to the Spanish Federation for Road Safety and DGT. And total, is 200 deaths each year technological pedestrians, be very careful when using these technologies.
If you internalize all of these guidelines, those will follow easily, by routine, almost unconsciously and may one day take you out of a jam. Share this article and tell me if you liked.
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